Journal Spilling To Renew Inspiration

By Mimi March 9, 2017 September 9, 2019 Mental Health

Are You Feeling Creatively Drawn Out?

I know that I was

Earlier this week Ashley posted A Brief Guide To The Sanity Saving Magic That Is A Bullet Journal. She writes excellently about the art of bullet journalling and how it can save the sanity of those of us who are still preferential to paper and pen instead of the tapping of a keyboard. And that is a skill I have actually been looking to learn so I personally found her post very helpful, and I am going to look into a moleskine journal.

However following the Christmas rush to get personal gifts done I have been feeling creatively drained. Organization and writing were coming well to me and my house cleaning was reaching a high point. The kids and I were enjoying each other’s company but painting and creating was difficult.

So I discovered a new journalling method and it was Journal Spilling To The Rescue

A Brief Guide To The Sanity Saving Magic That Is A Bullet Journal

By Ashley Perna March 7, 2017 September 9, 2019 Mental Health

Ashley Perna/Geeks In Art

If you are the type of person who prefers analog to digital, especially when it comes to organization, the Bullet Journal might be the perfect thing for you. Created by Ryder Carroll, a digital product designer, bullet journals are more than just a way to schedule your week. They blend mindfulness and organization in a way that can inspire you to actually get things done. One of the best things about this system is that you can easily customize it to suit your own needs. There are an endless number of variations on this method of organization. You can make your bullet journal as complex or as simple as you’d like. As long as it is fulfilling its purpose, you can’t do it wrong. I don’t know about you, but I am a huge fan of something that I can’t screw up.

Doctor Who For Every Mood: Happy | Geeks In Art

By Ashley Perna February 28, 2017 September 9, 2019 Pop Culture, Reviews

Escaping to a world of fantasy, where (most of the time) someone is able to save the day is a great way to cheer yourself up. Feel-good television and Doctor Who aren’t usually synonymous with one another. However, there are quite a few amazing episodes that are sure to leave you smiling before the end. Take a look at our list of the happiest Doctor Who episodes and let us know if we’ve left your favourite out! We are always on the hunt for more happy, geeky tv! Be warned, there may be spoilers below if you aren’t up-to-date.

And DryFeb Closes With A Sober Birthday, Not Mine Though

By Mimi February 28, 2017 February 11, 2018 Mental Health

About Dry Feb

Dry Feb is a fundraiser that challenges you to go booze-free for a month to support the Canadian Cancer Society. It helps you get healthy and clear your head while also raising funds for an important cause.

Dry Feb takes a light-hearted approach to raising funds for a serious issue. You don’t often get the chance to raise money for charity by not doing something! It is a challenge of determination that rewards participants with a great sense of achievement and feeling of wellbeing.

Taking part in Dry Feb also gives you the chance to focus on yourself – notice your own drinking habits and the value of a healthy, balanced lifestyle. The sobering news is that alcohol is one of the top three causes of cancer deaths worldwide. Last year, it is estimated that as many as 10,700 Canadians were diagnosed with cancer linked to their alcohol consumption.

Dry Heroes are supported by an online community of other participants, providing advice, help and encouragement throughout the challenge. (from https://www.dryfeb.ca/about)

Three Weeks Into Canadian Cancer Society’s DryFeb

By Mimi February 21, 2017 February 11, 2018 Mental Health

DryFeb and my three week update on staying sober for a cause

The Cause

By now maybe you know The Canadian Cancer Society has started an initiative called DryFeb, if not it can be found here online.

And so far 2,476 participants are staying sober for a cause. In exchange for getting through Super Bowl without a pint of beer and Valentine’s day without a nice glass of red wine we are soliciting our friends and family for donations to the Canadian Cancer Society, so far totalling $98,029.

We are at the completion of our third week of being sober for a cause.

How To Support Your Friend In The Arts, Even If You’re Broke

By Ashley Perna February 20, 2017 September 9, 2019 Pop Culture

Marvel

Having an artist as a friend is one of the greatest gifts life can give. Artists see things in new and interesting ways, are outside-the-box thinkers, and usually a lot of fun to be around. You may have friends in any one of the arts, from writing to painting to crafting to acting to comedy to other forms of creation. The arts make a valuable contribution to society. They lift people up when they are down and provide a release for so many difficult emotions. The arts give us a way to celebrate joy while processing sorrow. They are invaluable.

Half way through Canadian Cancer Society’s Dry Feb

By Mimi February 14, 2017 February 11, 2018 Mental Health

Going Dry for a cause and I’m halfway there

DryFeb and how being sober supports the Canadian Cancer Society

The Canadian Cancer Society has started an initiative called Dry Feb, which can be found here online.

And so far 2,473 participants are staying sober for a cause. In exchange for getting through Super Bowl without a pint of beer and Valentine’s day without a nice glass of red wine we are soliciting our friends and family for donations to the Canadian Cancer Society, so far totalling $85,722. Continue reading

Tips On How To Find A Hobby You’ll Love

By Ashley Perna February 14, 2017 September 9, 2019 Mental Health

Having a hobby does more than fill in the time in a fun and entertaining way. Hobbies are incredibly good for you. They can help reduce stress, boost your mood, and keep your brain sharp. There are a ton of benefits to having a hobby you can turn to on a regular basis. Some fall into the perfect hobby with ease, while others find it more challenging to find one that they can truly enjoy and feel passionate about. Don’t worry if you haven’t stumbled upon something you love to do. Here are a few things you can try to help you find a hobby you’ll love.

Still Going Dry For The Canadian Cancer Society

By Mimi February 7, 2017 September 9, 2019 Mental Health

Still Dry…..

Dry Feb is a fundraising initiative from/for The Canadian Cancer Society. Being sober for a cause.

I decided to participate for personal reasons and since I believe it’s a worthy cause which made me feel compiled to do my part. So far I have raised $200 which is 40% of my goal. A huge thank-you to everyone who has donated, shared the link or offered encouragement, please let’s keep it up !

So I am now one week in and offering my update. Continue reading